{"id":583,"date":"2020-10-20T11:55:52","date_gmt":"2020-10-20T14:55:52","guid":{"rendered":"http:\/\/mentalmentefuerte.com\/?p=583"},"modified":"2020-10-20T12:04:47","modified_gmt":"2020-10-20T15:04:47","slug":"dieta-y-embarazo","status":"publish","type":"post","link":"https:\/\/mentalmentefuerte.com\/?p=583","title":{"rendered":"Dieta y embarazo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3-1024x1024.png\" alt=\"\" class=\"wp-image-584\" srcset=\"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3-1024x1024.png 1024w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3-300x300.png 300w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3-150x150.png 150w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3-768x768.png 768w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3-600x600.png 600w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Las recomendaciones es no aportar menos de 1500 calor\u00edas. Respecto a la proporci\u00f3n de carbohidratos en la mol\u00e9cula cal\u00f3rica algunos autores recomiendan el 35% al 40%, disminuyendo una cuota mas baja al desayuno a fin de evitar las hiperglucemias post-prandiales, que es muy frecuente en las embarazadas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las recomendaciones es no aportar menos de 1500 calor\u00edas. Respecto a la proporci\u00f3n de carbohidratos en la mol\u00e9cula cal\u00f3rica algunos autores recomiendan el 35% al 40%, disminuyendo una cuota mas baja al desayuno a fin de evitar las hiperglucemias post-prandiales, que es muy frecuente en las embarazadas.<\/p>\n","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"ppma_author":[31],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"authors":[{"term_id":31,"user_id":1,"is_guest":0,"slug":"adminmc2020","display_name":"Maria Cardozo","avatar_url":{"url":"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Maria.png","url2x":"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Maria.png"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":1,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":586,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions\/586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}