{"id":573,"date":"2020-10-20T11:13:34","date_gmt":"2020-10-20T14:13:34","guid":{"rendered":"http:\/\/mentalmentefuerte.com\/?p=573"},"modified":"2020-10-20T12:11:26","modified_gmt":"2020-10-20T15:11:26","slug":"alimentos-ricos-en-fibra","status":"publish","type":"post","link":"https:\/\/mentalmentefuerte.com\/?p=573","title":{"rendered":"Alimentos ricos en fibra"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-1024x1024.png\" alt=\"\" class=\"wp-image-574\" srcset=\"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-1024x1024.png 1024w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-300x300.png 300w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-150x150.png 150w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-768x768.png 768w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias-600x600.png 600w, https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Terracota-Bienestar-Mental-_-Meditacion-Promocion-Fitness-y-Bienestar-Anuncio-para-Noticias.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Granos enteros y productos que los contengan:<\/strong> avena, salvado de trigo, pan multigrano, granola y pan con alto contenido de fibra.<\/li><li><strong>Porotos y legumbres.<\/strong><\/li><li><strong>Nueces y semillas:<\/strong> almendras, linaza, semillas de girasol, semillas de calabaza.<\/li><li><strong>Frutas:<\/strong> frutillas, frambuesas, ar\u00e1ndanos, frutos secos, manzanas.<\/li><li><strong>Vegetales:<\/strong> vegetales de hoja verde, porotos verdes, br\u00f3coli y repollo de Bruselas. <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Fuente: Diabetes mellitus Tercera Edici\u00f3n Manuel Garcia de los Rios A. <\/p><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granos enteros y productos que los contengan: avena, salvado de trigo, pan multigrano, granola y pan con alto contenido de fibra. Porotos y legumbres. Nueces y semillas: almendras, linaza, semillas de girasol, semillas de calabaza. Frutas: frutillas, frambuesas, ar\u00e1ndanos, frutos secos, manzanas. Vegetales: vegetales de hoja verde, porotos verdes, br\u00f3coli y repollo de Bruselas. Fuente: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"ppma_author":[31],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"authors":[{"term_id":31,"user_id":1,"is_guest":0,"slug":"adminmc2020","display_name":"Maria Cardozo","avatar_url":{"url":"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Maria.png","url2x":"https:\/\/mentalmentefuerte.com\/wp-content\/uploads\/2020\/10\/Maria.png"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":7,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions\/582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=\/wp\/v2\/media\/589"}],"wp:attachment":[{"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/mentalmentefuerte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}